Hunger does not always signify the body requires food intake. The desire to eat too often arise because of a high appetite although previously we had just eaten. This condition would be a challenge when we're trying to maintain weight.
Difficulty restrains appetite, according to psychologists Tara de Thouars, M.Psi, derived from poor eating behavior so that the self-control of the food becomes difficult.
"For example, from childhood we are always told that eating should be exhausted, if there is love our food must be accepted and so on. Things like this brought to us today and make the self-control of the food be difficult," said Tara in the event Light Weight Day held by clinics LightHouse Indonesia, on Saturday (05.12.15).
High appetite when confronted normally eat makes us even more by finding justification.
"Everyone basically wants to be happy. If we eat, we are happy. If we oppose it, there will be a boost for the fight of our body so that we eat and seek an excuse for what we do, "he said.
To resolve this problem, Tara said the need for self-control against the desire to eat. Self-control must also be accompanied by a change of mindset towards food to be balanced.
Doing relaxation also helps us take his mind off food.
"The easiest way is relaxation. Our body should be relaxed. Suppose there is a desire to eat, do relaxation. Inhale 10 minutes. Think again whether we should eat or not, "he said.
Another way that is effective, according to Dr.Sophia Hage, the sports medicine specialist, is to carry out sports activities.
"In sports, we delight ourselves. Because no body's endorphins are released. In addition, because the body's benefit, we have a special motivation, "said Sophia.
However, there are some things that must be taken to ensure that the sport can be effective. "We have to find what the appropriate sport and we like it. If we get a workout in the negative energy, the result will be negative as well. If positive, we can also be positive. This will be the driving force of its own to control eating someone. Consciously, he will put the brakes on appetite, "he said.
Sophia also suggested that we take the time to eat after exercise. "When we exercise, desire to eat must always appear. Do not follow the lust. Let your body rest one to two hours, then eat, "he said.
We should also indirectly exercise after eating, at least one or two hours later a new exercise.
To help speed up the burning of calories, he suggested the exercise of moderate intensity by doing more cardio exercise such as jogging, swimming and cycling.
"Exercise should be done is that is moderate intensity cardio with a time of 30-60 minutes and is done 3-5 times a week," he said.
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